Movement Connection Flow
Movement Connection Flow is not just about technique – it’s about crossing borders, challenging perspectives, and reconnecting with the essence of being human. Whether it’s standing tall, turning life upside down, or rolling on the ground to reconnect with Mother Earth – this method embraces both Yang energy (strength, vitality, expansion) and Yin energy (calm, nourishment, grounding).
Above all: enjoy yourself. Movement Connection Flow is not about perfection, but about discovering your own rhythm, freedom, and connection – to yourself, to others, and to life.
Movement Connection Method
The human body has always fascinated researchers, artists, and explorers. Beyond studying our origins, the real question is:
How can we find freedom in body and mind through movement?
Out of this vision, Mestre Xuxo created the Movement Connection project, in collaboration with artists and movement communities worldwide.
The purpose: to weave together different modalities and create a unique form of expression.
At its heart, the method offers a movement vocabulary adaptable to any body and lifestyle. From office workers seeking more freedom after long hours of sitting, to fighters, dancers, movers, and anyone longing for greater vitality – Movement Connection Flow is designed for everyone!
Within the practice, you will experience elements of Natural Movement, Martial Arts, and Yoga. Together, they support body strength, mobility, balance, cardiovascular health, breathing, and overall well-being.
Online Classes & Certifications
We offer Private Online Classes in Movement Connection Flow and Online Certifications to become a
certified Movement Connection Flow Teacher. Learn directly with Mestre Xuxo, deepen your practice, and gain recognized certification – all from the comfort of your home.
Private Classes (Online)
Movement Connection Flow with Mestre Xuxo
In these 1:1 sessions (60 min via Zoom), you will improve mobility, flexibility, strength, posture, and body–mind control. Dependent on your physical level, Mestre Xuxo supports you in finding your own flow through the art of movement, rooted in natural movement and Afro-Brazilian Capoeira. Learn to release stress, prevent injuries, keep your body healthy, and gain a deeper understanding of yourself as a human being.
Online Certification
Become a Certified Movement Connection Teacher
Transform your life through the art of movement and become part of ENJOY YOURSELF – a community dedicated to self-expression, strength, and growth.
The Movement Connection brings together diverse movement modalities designed to help people go beyond their limits — physically and mentally. Whether you already practice another sport or are just beginning your movement journey, our methods will give you the tools to adapt and apply them to every area of your life.
Transform your life through the art of movement and become part of ENJOY YOURSELF – a community dedicated to self-expression, strength, and growth.
The Movement Connection brings together diverse movement modalities designed to help people go beyond their limits — physically and mentally. Whether you already practice another sport or are just beginning your movement journey, our methods will give you the tools to adapt and apply them to every area of your life.
Body Movement for Fighters
MMA fighters must develop a well-rounded skill set, as every fight presents unique challenges that differ greatly from standard training scenarios.
One often overlooked but highly valuable aspect is body language. For athletes aiming to establish a distinctive style and fluid dynamics in the MMA arena, body movement plays a crucial role. By refining movement and awareness, fighters can expand their physical “vocabulary,” enhance confidence, and execute techniques with greater precision and ease.
"All of my research into movement has one clear purpose: to use that knowledge to benefit others — fighters, movers, artists, and human beings alike.
My mission is simple: to help you feel good, confident, and fully connected with your body. That is why I have trained and researched every single day for over 30 years. It’s all about developing flexibility, strength, power, speed, vision, and connection — leading to a deeper understanding of your own body and its limitless potential." - Mestre Xuxo
